Weigh In record (no journal entry) for 27 March 2024
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182.8 lb
Lost so far: 47.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2002 kcal
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Fat: 77.10g | Prot: 90.49g | Carb: 228.28g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Aldi Pão de Abóbora e Noz, Philadelphia Queijo Barrar, Fried Egg, Continente Espargos Verdes, Bacon. Lunch: Prozis Feijoada Brasileira. Dinner: Continente Tortilha de Trigo, Continente Pepino, Tomatoes, Pingo Doce Bifes de Peru, Gallo Azeite Virgem Extra, Philadelphia Queijo Barrar, Clementines. Snacks/Other: Pingo Doce Pastel de Nata, Casa da Prisca Doce de Mirtilo, Cem Porcento Bolachas Marinheiras Chia, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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losing 5.4 lb a week
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