Weigh In record (no journal entry) for 27 March 2024
|
206.2 lb
Lost so far: 11.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1540 kcal
|
Fat: 50.97g | Prot: 125.18g | Carb: 144.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Benefiber Fiber Supplement, Sandwich Bros. of Wisconsin Egg & Cheese, Premier Nutrition Premier Protein Cafe Latte, Nespresso Espresso. Lunch: Wal-Mart Ground Beef Chuck 80/20, Great Value Light Sour Cream, Pace Chunky Mild Salsa, Dole Shredded Lettuce, Minute Basmati Rice. Dinner: Great Value Light Sour Cream, Hatfield Hardwood Smoked Ham Steak, Wegmans Russet Potatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Dannon Oikos Triple Zero - Lemon Tart, Frigo Light String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|