Weigh In record (no journal entry) for 27 March 2024
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168.9 lb
Lost so far: 8.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1188 kcal
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Fat: 57.77g | Prot: 66.29g | Carb: 101.05g.
Breakfast: Zipfizz Berry. Lunch: Potato French Fries, Frankfurter or Hot Dog with Chili on Bun, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli , NutriSystem Loaded Baked Potato, Salmon. more...
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losing 1.4 lb a week
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kbukow01's weight history
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