Weigh In record (no journal entry) for 27 March 2024
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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945 kcal
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Fat: 34.92g | Prot: 42.47g | Carb: 114.61g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter , Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Tesco White Bread Rolls. Lunch: The Fishmonger Crispy Battered Fish Fingers, Tesco White Bread Rolls, Warburtons Hot Dog Rolls. Snacks/Other: Cadbury Dairy Milk Buttons. more...
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gaining 2.8 lb a week
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