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mgranados
Journal
08 Dec 15
mgranados's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
148.7 lb
Lost so far:
11.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
1462 kcal
Fat: 54.61g | Prot: 69.37g | Carb: 168.86g.
Breakfast:
Costco Cinnamon Raisin Bagel.
Lunch:
Chicken Sandwich with Spread.
Dinner:
Fried Rice, Guerrero Corn Tortillas (51g), Deep-Fried Pork Rinds.
Snacks/Other:
Haagen-Dazs Vanilla & Almonds Ice Cream Bars.
more...
1678 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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