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Ian Fleming
Journal
27 Mar 24
Ian Fleming's Journal, 27 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 March 2024
189.4 lb
Lost so far:
26.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2024:
1945 kcal
Fat: 66.15g | Prot: 62.24g | Carb: 220.89g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Vodka (90 Proof), Tesco Hot Cross Buns.
more...
2404 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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