Weigh In record (no journal entry) for 27 March 2024
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186.5 lb
Lost so far: 28.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1744 kcal
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Fat: 83.82g | Prot: 44.44g | Carb: 192.66g.
Breakfast: Wolf Bayerische Gelbwurst, Lieken Urkorn 100% Dinkel. Lunch: Develey Süßsauer Sauce, Gut & Günstig Frühlingsrollen Gemüse. Dinner: Edeka Kartoffel Auflauf mit Blattspinat. Snacks/Other: Rischart Käse-Sahne Schnitte (158 g). more...
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losing 4.6 lb a week
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