Weigh In record (no journal entry) for 08 December 2015
|
185.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
855 kcal
|
Fat: 36.39g | Prot: 39.29g | Carb: 90.95g.
Breakfast: Bananas. Lunch: Chobani Flip Almond Coco Loco. Dinner: Smart Ones Smart Creations Meatloaf. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, FoodShouldTasteGood Sweet Potato Tortilla Chips, Kroger Special Recipe Spinach Dip. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|