Weigh In record (no journal entry) for 27 March 2024
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291.7 lb
Lost so far: 10.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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676 kcal
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Fat: 23.86g | Prot: 25.90g | Carb: 98.73g.
Breakfast: Груша, Яйцо, Кофе с Молоком и Сахаром. Lunch: Груша, Суп Овощной. Dinner: Яблоко, Морковь, Суп Овощной. Snacks/Other: Бургер Кинг Латте без Сахара. more...
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losing 12.3 lb a week
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