Weigh In record (no journal entry) for 08 December 2015
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1008 kcal
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Fat: 25.04g | Prot: 54.16g | Carb: 154.23g.
Breakfast: Honey, President's Choice 0% Greek Yogurt - Strawberry, Bananas, Peanut Butter, Whole Wheat English Muffins. Dinner: Catelli Smart Pasta Spaghetti, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Garlic, Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: Honey. more...
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gaining 0.1 lb a week
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