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Düşük kalori beslenicem dedikten sonra ben; 400kalori Sahur
Diet Calendar Entries for 27 March 2024:
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1427 kcal
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Fat: 36.52g | Prot: 108.39g | Carb: 168.77g.
Breakfast: Kıymalı Börek, Migros Muz, Eti Cicibebe, FitNut Şekersiz Fıstık Ezmesi , İçim Laktozsuz Süt , Dr. Pan Rice Cream. Lunch: Siyah Zeytin, Krem Peyniri, Turşu Kavurması, Yumurtalı Ekmek, Tavuk Göğüs Eti, Peynes Lor Peyniri, Karışık Yeşil Salata, Reis Basmati Pirinç. Snacks/Other: Migros Muz, Olimp Whey Protein . more...
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1904 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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