Weigh In record (no journal entry) for 26 March 2024
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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956 kcal
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Fat: 26.81g | Prot: 54.23g | Carb: 117.75g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Vemondo Bio Hafermilch, Body IP Simons Perfect Whey Vanille, Belbake Mandeln Blanchiert & Gestiftet, Ja! Kernige Haferflocken, Crownfield Knusper Müsli Weniger Süß. Lunch: Lidl Spaghetti. more...
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gaining 1.1 lb a week
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