Weigh In record (no journal entry) for 08 December 2015
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114.2 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1950 kcal
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Fat: 43.17g | Prot: 51.79g | Carb: 332.05g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker, Ball Naturell Cola. Lunch: Ergüllü Scharfer Grieche, K-Classic Weizen Brötchen. Dinner: Kaki, Egle Braune Soße, Gut & Günstig Semmelknödel, REWE Apfel Rotkohl, Entenfleisch. Snacks/Other: Zentis Marzipankartoffeln, Borggreve Gewürz-Spekulatius, Riegelein Schokolierter Fondant. more...
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2062 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 50 minutes, Cooking - 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 40 minutes, Sitting - 3 hours and 53 minutes, Sleeping - 12 hours, Resting - 31 minutes, Gym - 1 hour and 13 minutes. more...
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losing 0.5 lb a week
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