Weigh In record (no journal entry) for 25 March 2024
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186.1 lb
Lost so far: 44.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2240 kcal
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Fat: 80.62g | Prot: 96.94g | Carb: 273.11g.
Breakfast: Coffee (Brewed From Grounds), Continente Mirtilos, Continente Morangos, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original. Lunch: Clementines , Continente Pepino, Pingo Doce Bifes de Peru, Cherry Tomatoes, Cooked Rice, Gallo Azeite Virgem Extra. Dinner: Sopa 0325, Milhafre Manteiga com Sal, Pingo Doce Queijo Flamengo, Boiled Egg, Arepas. Snacks/Other: Pear, Casa da Prisca Doce de Mirtilo, Philadelphia Queijo Barrar, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Philadelphia Queijo Barrar, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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steady weight
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