Weigh In record (no journal entry) for 26 March 2024
|
183.5 lb
Lost so far: 47.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
2152 kcal
|
Fat: 76.81g | Prot: 114.23g | Carb: 237.80g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Equilibrio Farelo de Trigo, Continente Morangos, Continente Mirtilos. Lunch: Clementines, Pingo Doce Bifes de Peru, Cherry Tomatoes, Cooked Rice, Gallo Azeite Virgem Extra, Continente Pepino. Dinner: Milbona High Protein Mousse Chocolate, Sopa 0325, Boiled Egg, Pingo Doce Queijo Flamengo, Arepas. Snacks/Other: Coffee (Brewed From Grounds), Strawberries, Mimosa Leite Magro Bem Essencial, Philadelphia Queijo Barrar, Casa da Prisca Doce de Mirtilo, Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Boiled Egg, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Boiled Egg, Arepas, Campainha Queijo Flamengo , Clementines . more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|