Weigh In record (no journal entry) for 26 March 2024
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291.4 lb
Lost so far: 58.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1495 kcal
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Fat: 28.72g | Prot: 84.18g | Carb: 237.19g.
Breakfast: Natural Bakery Canadian Rye Bread (51G), Ketchup , Coffee, Sliced Ham (Regular, Approx. 11% Fat), Smucker's Strawberry Jam, Egg, No Name Salted Butter, President's Choice Blue Menu Egg Whites, Brown Mushrooms (Crimini Italian), Granulated Sugar, Oranges. Dinner: Celery , VH Pad Thai Stir-Fry Sauce, President's Choice Bangkok-Style Vegetable Blend, Cabbage , Carrots , Blue Dragon Rice Noodles, No Name Boneless Skinless Chicken Breast. Snacks/Other: Bard Valley Medjool Dates, Oranges , Ryvita Muesli Crunch, Kraft Smooth Peanut Butter, No Name Creamed Honey, Granulated Sugar, Tea (Brewed). more...
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losing 3.7 lb a week
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 Comments
You are doing so good. Congrats on your loss!!
26 Mar 24 by member: Patchizz
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29 Mar 24 by member: Livin_Doll
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