Weigh In record (no journal entry) for 08 December 2015
|
244.1 lb
Lost so far: 26.5 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 December 2015:
|
920 kcal
|
Fat: 26.39g | Prot: 114.99g | Carb: 52.72g.
Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Edeka Mehrkornbrot, Kaffee. Lunch: Rindersteak (Nur mager gegessen), REWE Kaisergemüse, Gemischter Salat. Dinner: Eiweißshake. more...
|
|
6620 kcal
|
Activities & Exercise:
Spinning - 3 hours, Aerobics - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blechmatte's weight history
|