Weigh In record (no journal entry) for 08 December 2015
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244.1 lb
Lost so far: 26.5 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2015:
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920 kcal
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Fat: 26.39g | Prot: 114.99g | Carb: 52.72g.
Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Edeka Mehrkornbrot, Kaffee. Lunch: Rindersteak (Nur mager gegessen), REWE Kaisergemüse, Gemischter Salat. Dinner: Eiweißshake. more...
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6620 kcal
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Activities & Exercise:
Spinning - 3 hours, Aerobics - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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losing 12.3 lb a week
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