WhiteChristmas's Journal, 25 August 2011

158.7 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 17.13g | Prot: 40.10g | Carb: 223.97g.   Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Garden Vegetable Soup with Barley. Dinner: Peaches, Lettuce Salad with Assorted Vegetables, Beetroot, Fat Free Vinaigrette, Tomatoes, Breaded Icelandic Cod Fingers. Snacks/Other: Grapes, Rainbow Fruit Salad. more...

2218 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...