Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AnastasiaMilko
Journal
26 Mar 24
AnastasiaMilko's Journal, 26 March 2024
AnastasiaMilko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2024
128.5 lb
Lost so far:
25.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2024:
1120 kcal
Fat: 38.41g | Prot: 50.25g | Carb: 146.44g.
Breakfast:
Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан.
Lunch:
Шаурма с Курицей, Шоколад с Миндалем.
Dinner:
Гороховый Суп.
Snacks/Other:
Пицца Домашняя, Dr.Korner Карамельные Хлебцы, Чай с Молоком.
more...
2221 kcal
Activities & Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AnastasiaMilko's weight history
view complete history