Weigh In record (no journal entry) for 26 March 2024
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1063 kcal
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Fat: 48.75g | Prot: 52.76g | Carb: 109.24g.
Breakfast: Oranges , Subway Tomatoes , Harvest Back Bacon, Fried Egg, Gluten Free Bread. Lunch: Liberte Yogurt Plain 2%, Bananas . Dinner: Cracker Barrel Medium Cheddar Cheese, Dempster's Mini Buns, Campbell's Cream of Mushroom Soup, Pickled Herring. Snacks/Other: Apples . more...
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gaining 1.0 lb a week
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