Weigh In record (no journal entry) for 08 December 2015
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163.1 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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696 kcal
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Fat: 38.49g | Prot: 62.71g | Carb: 22.70g.
Lunch: Говядина Отварная, Активия Биокефирная 1%. Dinner: Вареное Яйцо. more...
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losing 15.4 lb a week
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