Weigh In record (no journal entry) for 26 March 2024
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1474 kcal
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Fat: 56.30g | Prot: 163.51g | Carb: 76.62g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Raw Tail-off Shrimp, Baked or Broiled Salmon, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 18.2 lb a week
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