Weigh In record (no journal entry) for 26 March 2024
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1109 kcal
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Fat: 38.57g | Prot: 82.52g | Carb: 99.17g.
Breakfast: Loose Protein Quäse, REWE Weizen Mildes, Ja! Käseaufschnitt Leicht. Lunch: Spiegelei ohne Fett, REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hipp Milchbrei Grießbrei Banane. more...
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losing 10.8 lb a week
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#ungeschminkt's weight history
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