Weigh In record (no journal entry) for 26 March 2024
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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936 kcal
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Fat: 43.11g | Prot: 55.42g | Carb: 80.75g.
Breakfast: Кофе с Молоком, Snickers Snickers Криспер, Хлеб Черный, Ближние Горки Шашлык из Свинины , Картошка Вареная. Dinner: Сырник, Хлеб Черный, Джаганнат Сосиска , Яичница. more...
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losing 0.6 lb a week
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