Weigh In record (no journal entry) for 26 March 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1325 kcal
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Fat: 40.14g | Prot: 90.99g | Carb: 142.06g.
Breakfast: Da Terrinha Tapioca, Avine Ovo (Médio), Ovo, Pão de Queijo. Lunch: Músculo Bovino, Arroz Branco (Cozido). Dinner: Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Clara de Ovo, Ovo, Nestlé Bono Triplo Chocolate. more...
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1407 kcal
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Activities & Exercise:
Resting - 3 hours, corrida - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.8 lb a week
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