Weigh In record (no journal entry) for 25 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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3033 kcal
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Fat: 81.44g | Prot: 273.00g | Carb: 304.06g.
Breakfast: Old Fashioned Oats, bestlife buttery spread, Fat Free Skim Milk. Lunch: Reduced Fat Mayo with Olive Oil, Baked Potato (Peel Not Eaten), Dutch Country Extra Fiber Bread, Fresh Lean Ground Turkey With Natural Flavorings. Dinner: egg white, Steak Burrito. Snacks/Other: Oikos Yogurt- key lime, *PURE PROTEIN CHOC CHIP, 100% Whey Protein - Chocolate. more...
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gaining 0.9 lb a week
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