Weigh In record (no journal entry) for 26 March 2024
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158.7 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1945 kcal
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Fat: 82.90g | Prot: 66.01g | Carb: 228.42g.
Breakfast: Ölz Marmor Gugelhupf. Lunch: Nudelsalat, Spaghetti Carbonara. Dinner: Avocado, SPAR Sockeye Wildlachsfilet Geräuchert, SPAR Semmel, Brunch Kräuter. more...
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gaining 1.5 lb a week
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