Big Jay couldn't make it today, but I ended up having a great shoulder workout. I signed up with 24 hour fitness today, so I can't wait to try out the fancy machines over there and give my joints a rest.
Warm up:
Military Press Machine: 60lbs x 20 (2 sets)
Dumbbell Military Press: 40lbs x 20 60lbs x 12 70lbs x 12 --Drop Set-- 80lbs x 6 55lbs x 8 --Drop Set-- 90lbs x 4 50lbs x 8
Lateral Raises (Dumbbell): 30lbs x 12 40lbs x 12 50lbs x 12 60lbs x 8
Front Raises (Bent Bar): 40lbs x 12 50lbs x 12 60lbs x 12 70lbs x 12
Bent Over Dumbbell Rows: 25lbs x 12 30lbs x 12 35lbs x 12 40lbs x 12
Face Pulls (Rope/Cables): 80lbs x 12 100lbs x 12 120lbs x 12 140lbs x 12
Military Press Machine: 100lbs x 12 130lbs x 10 130lbs x 8 --Drop Set-- 130lbs x 7 80lbs x 8
Diet Calendar Entry for 24 August 2011:
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3194 kcal
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Fat: 60.13g | Prot: 332.08g | Carb: 324.13g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Onion, Ground Turkey, Eggs, Egg Whites, 100% Liquid Egg Whites. Lunch: Healthmex Chicken Burrito. Dinner: Brussels Sprouts, Grilled Chicken Breast Strips Tyson, Steelhead Trout, Red Potatoes. Snacks/Other: Chocolate Peanut Butter Protein Bar, Tartar Sauce, Teriyaki Sauce, Broccoli, Boneless Skinless Chicken Breast, Red Snapper Fish, Brown Rice, Chocolate Peanut Butter Protein Bar, Muscle Juice 2600, Pro7ein. more...
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