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Big Jay couldn't make it today, but I ended up having a great shoulder workout. I signed up with 24 hour fitness today, so I can't wait to try out the fancy machines over there and give my joints a rest.
Warm up:
Military Press Machine:
60lbs x 20 (2 sets)
Dumbbell Military Press:
40lbs x 20
60lbs x 12
70lbs x 12
--Drop Set--
80lbs x 6
55lbs x 8
--Drop Set--
90lbs x 4
50lbs x 8
Lateral Raises (Dumbbell):
30lbs x 12
40lbs x 12
50lbs x 12
60lbs x 8
Front Raises (Bent Bar):
40lbs x 12
50lbs x 12
60lbs x 12
70lbs x 12
Bent Over Dumbbell Rows:
25lbs x 12
30lbs x 12
35lbs x 12
40lbs x 12
Face Pulls (Rope/Cables):
80lbs x 12
100lbs x 12
120lbs x 12
140lbs x 12
Military Press Machine:
100lbs x 12
130lbs x 10
130lbs x 8
--Drop Set--
130lbs x 7
80lbs x 8
Diet Calendar Entry for 24 August 2011:
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3194 kcal
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Fat: 60.13g | Prot: 332.08g | Carb: 324.13g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Onion, Ground Turkey, Eggs, Egg Whites, 100% Liquid Egg Whites. Lunch: Healthmex Chicken Burrito. Dinner: Brussels Sprouts, Grilled Chicken Breast Strips Tyson, Steelhead Trout, Red Potatoes. Snacks/Other: Chocolate Peanut Butter Protein Bar, Tartar Sauce, Teriyaki Sauce, Broccoli, Boneless Skinless Chicken Breast, Red Snapper Fish, Brown Rice, Chocolate Peanut Butter Protein Bar, Muscle Juice 2600, Pro7ein. more...
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