Weigh In record (no journal entry) for 26 March 2024
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123.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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781 kcal
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Fat: 17.32g | Prot: 110.20g | Carb: 39.38g.
Breakfast: Filterkaffee, Fettarme Milch. Dinner: Bohnensalat, Gartenkrone Erbsen und Karotten in Rahmsauce, Hähnchenbrustfilet. Snacks/Other: Designer Whey Hazelnut Proteinshake. more...
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losing 3.1 lb a week
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