|
I seem to be struggling these past two weeks, I eat the protein before every meal, my problem is I think I am actually eating too much, except I am hungry at night, so I am just going to start going to bed instead.
|
242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 October 2009:
|
1301 kcal
|
Fat: 37.20g | Prot: 48.48g | Carb: 166.06g.
Breakfast: banana, skim milk, cheerios. Lunch: colby cheese, 100% WholeGrains 12 Grain Bread. Dinner: red wine, squash, stuffing, cauliflower, Broccoli Flower Clusters, potatoe, turkey. more...
|
steady weight
|