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Diet Calendar Entry for 25 March 2024:
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1326 kcal
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Fat: 34.75g | Prot: 118.79g | Carb: 134.93g.
Breakfast: Café, Growth Supplements Omega 3, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó, Hortifruti Goiaba Vermelha. Lunch: Pimentão Verde, Tomates, Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Hortifruti Cebola Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Plus Vita Pão Integral 30%, Piracanjuba Manteiga com Sal, Hortifruti Cebola Crua, Catupiry Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Growth Supplements Creatina. Snacks/Other: Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina, Maçã Argentina. more...
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