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Whew I'm back to journaling had a rough few days there last week tons going on but I am back and better than ever good thing no weight gain during that time but I am reenergized and refocused so lets kick some ass and do this---Good thing though I have been under 200 lbs for over a year now :)
Diet Calendar Entries for 07 December 2015:
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1400 kcal
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Fat: 40.40g | Prot: 97.70g | Carb: 165.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Cardio Plyometric Circuit - 37 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
I missed you - wondered if you got snow bound! LOL
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Thanks HCB, Not snow bound just life
07 Dec 15 by member: Rockiesfan
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Glad to see you are back :D Gotta keep going strong for the next few weeks!
07 Dec 15 by member: spiritspell
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Life happens that's for sure, glad that you're doing ok. Sometimes a break for journaling is good too. I assume you got your lights up and running right? Just finished our last night except for a couple finishing touches I'll do this evening. Something about having things all lit up with Christmas lights lifts my spirits.
07 Dec 15 by member: jmb3450
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Life does happen sometime for good and bad and sometimes it just screws with your head, lol
07 Dec 15 by member: Rockiesfan
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