Weigh In record (no journal entry) for 25 March 2024
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1205 kcal
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Fat: 25.60g | Prot: 30.97g | Carb: 213.27g.
Lunch: Arroz Doce, Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça Calabresa Defumada. Dinner: Nestlé Leite Condensado, Pamonha Doce. Snacks/Other: Tuc's Biscoito Sabor Pizza. more...
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gaining 0.6 lb a week
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