Weigh In record (no journal entry) for 25 March 2024
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88.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1529 kcal
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Fat: 64.12g | Prot: 96.90g | Carb: 149.54g.
Breakfast: Кофе Латте, RED Молочный Шоколад без Добавления Сахара. Lunch: Жар Свежар Сосиска в Тесте, Жар Свежар Треугольник с Говядиной. Dinner: Бургер Кинг Картофель Фри, Бургер Кинг Стрипсы, Бургер Кинг Крылышки. Snacks/Other: BIG WHEY Протеин+Изолят Coockies, Вода. more...
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losing 1.2 lb a week
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