Weigh In record (no journal entry) for 24 March 2024
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1492 kcal
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Fat: 39.12g | Prot: 124.34g | Carb: 170.10g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: ONE Maple Glazed Doughnut, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Apples. Dinner: Toasted Whole Wheat Bread, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Barilla Protein Penne Pasta . Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 7.0 lb a week
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oceanladyjulia's weight history
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