SassieGram's Journal, 25 March 2024

143.8 lb Lost so far: 12.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 44.74g | Prot: 128.76g | Carb: 161.83g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Albertsons Hard Boiled Egg Whites, Stash Chai Spice Black Tea, Honey , 2% Fat Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Blackberries (Alaska Native) , Vega Protein Made Simple - Dark Chocolate, Nancy's Lowfat Plain Yogurt, Bob's Red Mill Flaxseed Meal, Spinach . Dinner: Great Value Canned Sweet Peas, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Fage Total 2% Greek Yogurt (170g), Skinless Chicken Breast, Grey Poupon Country Dijon Mustard, Celery , America's Choice Natural Walnuts, Grapes. Snacks/Other: Stella Artois Liberté Alcohol Free Beer, Snak Club Raw Almonds. more...

1988 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...