Weigh In record (no journal entry) for 20 March 2024
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176.3 lb
Lost so far: 11.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1584 kcal
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Fat: 84.86g | Prot: 67.59g | Carb: 136.25g.
Breakfast: Pão Francês, Gema de Ovo, Ovo. Lunch: Óleo de Soja, Coxão Mole Grelhado. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Banana Prata, Cacau Show Chocolate Ao Leite Zero Açúcar, La Ganexa Alfajor. more...
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gaining 0.2 lb a week
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Kyvia Araújo's weight history
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