Weigh In record (no journal entry) for 07 December 2015
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2118 kcal
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Fat: 63.10g | Prot: 247.92g | Carb: 131.60g.
Breakfast: Starbucks Espresso Shot, Cottage Cheese (Lowfat 1% Milkfat), Premium Whey Protein Plus Deluxe Chocolate muscle tech, Egg Beaters All Natural Egg Whites, Harris Teeter Blueberries, Cinnamon. Lunch: Fried Egg, Salami, English Muffin, Cheddar Cheese. Dinner: Havarti Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Jif Creamy Peanut Butter, Bananas, Pharma Fuel Isolate Fuel Cookies & Cream. more...
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gaining 3.9 lb a week
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