Weigh In record (no journal entry) for 25 March 2024
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187.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1394 kcal
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Fat: 37.25g | Prot: 146.02g | Carb: 113.24g.
Breakfast: Melancia, Dux Whey Protein Concentrado Cappuccino, Ovo Mexido, Clara de Ovo, Mamão Formosa. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Porto Alegre Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado, Brother's Pão Integral. more...
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losing 1.5 lb a week
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