Weigh In record (no journal entry) for 25 March 2024
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168.4 lb
Lost so far: 4.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1005 kcal
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Fat: 40.86g | Prot: 96.88g | Carb: 64.29g.
Breakfast: Vale do Sol Pão 100% Integral Naturista Cereais e Grãos, Ovo Mexido. Lunch: Ovo de Codorna, Alhos-Poró, Palmito, Molho Caesar para Saladas, Cebola Roxa, Seara Peito de Frango Defumado, Filé de Frango Grelhado. Dinner: Dux Fresh Whey Chocolate e Avelã, Kiwi. Snacks/Other: Brigadeiro. more...
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gaining 0.5 lb a week
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