Ketyos's Journal, 25 March 2024

My lunch + the late breakfast smoothie. Let's go 💪

Diet Calendar Entry for 25 March 2024:
1175 kcal Fat: 161.63g | Prot: 100.93g | Carb: 38.81g.   Breakfast: Avocados , St Helen's Farm Whole Goats Milk, Myprotein Hydrolised Beef Protein (Chocolate Flavour) , Walnuts. Lunch: Courgette, Sainsbury's Prosciutto Crudo Slices, Sainsbury's Milano Salami, Asda Soft Goats Cheese , Cherry Tomatoes, Cucumber (with Peel) , Strawberries , Pumpkin Seeds, Walnuts. Snacks/Other: Extra Virgin Olive Oil, Sesame Seeds, Pure Via Stevia (Granulated Sweetener), Fresh Lemon Juice, Sainsbury's Wild Pacific Red Salmon (Skinless, Boneless), Opies Mini Gherkins, Rocket, Avocados . more...

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