Weigh In record (no journal entry) for 24 August 2011
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277.5 lb
Lost so far: 12.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1826 kcal
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Fat: 138.85g | Prot: 123.34g | Carb: 23.67g.
Breakfast: country ham, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: cheddar cheese, polish sausage. Dinner: olive oil, sirloin steak, radish, scallions, raw cauliflower, blue cheese, romaine lettuce, olive. Snacks/Other: peanut. more...
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3529 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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