Weigh In record (no journal entry) for 23 March 2024
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1614 kcal
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Fat: 83.66g | Prot: 98.45g | Carb: 111.47g.
Breakfast: Gut Bartenhof Pfefferschinken, Aldi Eiweißbrot (35g), Gekochtes Ei, Hüttenkäse. Lunch: Erdnüsse, Crest Ziegenkäsetaler Natur, Crest Ziegenkäsetaler Natur. Snacks/Other: Baktat Mais Geröstet & Gesalzen. more...
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gaining 29.0 lb a week
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