Weigh In record (no journal entry) for 07 December 2015
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201.9 lb
Lost so far: 42.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2056 kcal
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Fat: 71.67g | Prot: 160.80g | Carb: 194.20g.
Breakfast: Lidl Salat Erntedank. Lunch: Mandarine, Spinat (Blattspinat oder Gehackt, Gefroren), Rapsöl, Fenchel, Aldi Putenbrustfilet, Cucina Risotto mit Steinpilzen. Dinner: Hähnchenkeule, Mehrkornbrot, Muscheln. Snacks/Other: Weider High Protein, Alesto Walnusskerne Naturbelassen, Schokoladenkekse (mit Butter). more...
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losing 1.9 lb a week
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