Weigh In record (no journal entry) for 25 March 2024
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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972 kcal
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Fat: 48.87g | Prot: 71.16g | Carb: 58.85g.
Breakfast: REWE Wiener Würstchen, Golden Toast Vollkorn Toast, Spiegelei, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Dinner: REWE Wiener Würstchen, Ja! Thunfisch mit Gemüse in Dressing, Erasco Heiße Tasse Huhn mit Nudeln. Snacks/Other: Mulino Bianco Baiocchi, Möhren. more...
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gaining 1.5 lb a week
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