Weigh In record (no journal entry) for 25 March 2024
|
174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2024:
|
1774 kcal
|
Fat: 57.64g | Prot: 97.25g | Carb: 210.50g.
Breakfast: DM Bio Schwarzer Johannisbeersaft , Äpfel, Bioland Sultans Freude, Gouda, Körnerbrot, Kaffee mit Milch. Lunch: Banane, Rama Cremefine Zum Kochen 15%, Pesto, DM Bio Soja Geschnetzeltes. Dinner: REWE Beste Wahl Apfelkompott, Rührei, Kartoffelbrei. Snacks/Other: Ja! Mini Brezeln mit Salz, Clarky's Riffel Chips Gesalzen . more...
|
|
2563 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eMJay_Age's weight history
|