Weigh In record (no journal entry) for 25 March 2024
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1568 kcal
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Fat: 50.78g | Prot: 43.78g | Carb: 234.11g.
Breakfast: Rettich, Streuselkuchen, Brokkoli, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Aldi Haferflocken, Lidl TK Himbeeren, Gut & Günstig Mandeln Gehackt, MY Vay Sojajoghurt Natur Ungesüßt, Alnatura Quinoa Gepufft. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, Knoblauch, Zwiebeln, Rapsöl, Petersilie, ORO di Parma Tomaten Stückig, Rote Paprika, Simply V Veganer Streichgenuss Cremig-Frisch, Grüne Oliven. Snacks/Other: Beck Laugenzopf , Apfel. more...
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gaining 4.6 lb a week
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