Weigh In record (no journal entry) for 25 March 2024
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174.2 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1207 kcal
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Fat: 66.87g | Prot: 65.00g | Carb: 86.02g.
Breakfast: Ei, Brot. Lunch: Cailler Branche , Coop Peperoni, Nudeln (Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Ei, Cashewnüsse, M-Budget Mozzarella, Trocken Geröstete, Gemischte Nüsse, Cristallina Natur Joghurt, Naturjoghurt. more...
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losing 1.2 lb a week
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spatzenfeder's weight history
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