Weigh In record (no journal entry) for 25 March 2024
|
156.5 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1401 kcal
|
Fat: 31.43g | Prot: 128.48g | Carb: 142.46g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Naduria Whey Protein Geschmacksneutral, Naduria Vegan Protein Shake Bourbon Vanille, Lidl Mango Tiefgefroren, Penny Markt Skyr, Ja! Beerenmischung Tiefgefroren. Lunch: Kokossoße, Grüne Brechbohnen, Zucchini, Lidl Rinderminutensteak, Lidl Jasmin Reis Gekocht . Dinner: Penny Markt Frischkäse Leicht , Gurke (mit Schale), Chêne D'argent Ziegenfrischkäse, Bäckerkrönung Eiweißbrot. Snacks/Other: More Nutrition Total Protein Cinnalicious , Schweppes Fruity Grapefruit . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meli1380's weight history
|