Weigh In record (no journal entry) for 25 March 2024
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274.5 lb
Lost so far: 20.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2748 kcal
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Fat: 133.33g | Prot: 139.15g | Carb: 246.36g.
Breakfast: Milram Frühlingsquark, Käsebrötchen, Abraham Landschinken Mild Geräuchert, Rücker Alter Schwede, Kaffee, Kerrygold Butter Gesalzen. Lunch: Lindt Lindor Kugeln, Müller Reine Buttermilch, Kohlrabi, Möhren, Kleehof Handkäse mit Edelschimmel. Dinner: Coca-Cola Coca-Cola, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Kerrygold Butter Gesalzen, Harry Korn an Korn. Snacks/Other: Gut & Günstig Nusskern Mischung, Lindt Lindor Kugeln, Apfel, Milram Körniger Frischkäse, Kleehof Handkäse mit Edelschimmel. more...
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3266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.6 lb a week
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